Hot Pilates, Yoga, and Barre
YOGA TEACHER TRAINING
One weekend a month starting in January 2022
Techniques: 100 hours
Training, and practice will include asana (alignment, modifications, benefits of each posture, props), pranayama (breathing techniques), meditations, and sequencing
Anatomy & Physiology: 20 hours
Will introduce basic yoga anatomy and will include an overview of skeleton, skeletal muscles, major joints in the body, the nervous system, circulation, and respiration. We will also talk about the subtle body and address potential and common yoga injuries.
Teaching Methodology: 35 hours
Will build on techniques, training, and practice and incorporate teacher presence, cueing, sequencing, teacher/student boundaries, special populations, demonstrations, assisting, business of teaching.
Philosophy: 20 hours
Will cover the 8 limbs of yoga, yoga sutras, ayurveda (yoga lifestyle), and teacher ethics.
Practice Teach: 10 hours
As lead instructor which will include giving and receiving constructive feedback on your presence, cueing, sequencing, and assisting.
HOT PILATES TEACHER TRAINING
Turn your love of Pilates into a flexible career! Each one of our graduating classes has produced successful instructors, both at Evolution Yoga-Coconut Creek and multiple studios around South Florida. The Hot Pilates Training will cover/include the following:
• The fundamentals of Hot Pilates and mat Pilates
• Instructor fundamentals
• How to create a format
• Over 44 different types of exercises plus variations of these exercises
• 2 Pilates formats for each trainee to teach
Our training is extremely hands-on and tailored to each participant. Each trainee will have multiple opportunities to team-teach. This means that in the classes being taught by the trainers, trainees will be able to teach small sections. By the end of the training we hope that you are ready to teach all by yourself, but there are multiple factors that play into whether or not you will be as everyone learns at their own pace and will be coming in with different levels of experience. We are here for you after you receive your certificate of completion to ensure that you reach your goals as an instructor.
Please reach out with any further questions you may have:
KID'S YOGA TEACHER TRAINING (YACEP) with Ladybug Yoga with Sandy Chasan
October 23, 2021 - 11:00 am to 5:00 pm
This training is recognized by Yoga Alliance (YACEP) and is designed to teach Yoga Instructors, School Teachers, Therapists, Psychologists and Parents these amazing tools & techniques so that they can go out and positively impact children's lives throughout the world!
Teaching children to develop and strengthen the following attributes:
-Sense of Calm
*There are no prerequisites to attend this training.