CLASSES WE OFFER
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
We offer many types of yoga in both our heated and non-heated rooms.
Hot Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This type of yoga is taught in a heated room which makes it a vigorous and revitalizing form of physical fitness.
Vinyasa is a style of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.
Love Set 60 is an intelligently sequenced class in a room set to 95 degrees, with 40% humidity, and inspired by the original 84 postures of the Ghosh Yoga method. Students can expect consistency in class structure as well as instruction for both deepening and modifying, as well as clear precise instruction for entering and exiting poses.