Alignment Lab: Yoga Flow Foundations Part 2 with Blayne Zucker

Join us for Part 2 of our Alignment Lab series, where we’ll break down foundational postures and transitions commonly found in a Vinyasa practice.

Didn’t attend Part 1? No problem! Part 2 stands on its own and is open to all levels.

Your flow is only as strong as the foundation it’s built on. Develop a deeper understanding of alignment, intention, and body awareness to help you move with greater strength, stability, and control.

We’ll break down the details behind foundational postures, explore the intention behind each shape, and uncover the why behind the alignment cues you hear in class. You’ll also learn how alignment can look and feel different in different bodies—and how to find what works best for yours.

Come ready to move, explore, and deepen your understanding. Leave with greater confidence, a stronger understanding of your body, and alignment tools you can take into every Vinyasa class.