Alignment Lab: Yoga Flow Fundamentals

Refine your alignment with strength, control, and confidence. Your flow will only feel as good as the foundation it’s built on. Many people try to improve their yoga practice by taking more classes or pushing harder, without fully understanding proper alignment and key foundational cues. When alignment is off, the body begins to compensate instead of progress.

This workshop is designed to help you feel stronger, more supported, and more confident in your practice by refining many common Vinyasa postures and breaking down the details that make everything start to click. We will focus on alignment, body awareness, stability, transitions, and how to move with greater intention and ease.

Whether you are new to yoga or have been practicing for years, this workshop will deepen your understanding of movement and transform how your practice feels in class.

$45 Advance Registration

$50 Day of Event