Anatomy of Yoga Poses/Flexibility Edition: "Level Up" Yoga Series

Ever wanted to take yoga teacher training to advance your practice? The "LEVEL UP" series is for you. Receive the same knowledge and instruction usually only available to yoga teachers. Deepen your practice. Advance your poses. Learn about the deepest parts of yoga. Divided into 5 day-long sessions, choose all 5 at a deep discount or select workshops a la carte.

The “LEVEL UP” series is an Advanced Training Program open to students of yoga from all schools, yoga traditions, and levels of practice. It was created for the yoga practitioner that wants to deepen their practice by learning intermediate and advanced methods and techniques taught in yoga teacher training. The emphasis of this training is to offer practitioners methods to improve and advance their personal practice.

A la carte workshop for $150

Attend the entire series (5 sessions) for $550

*Sign up for all five (5) and save with a 33% discount!!

Curriculum Summary:

Self Healing Edition (this workshop): Saturday, July 17 from 11:00am - 5:30pm Your healing is literally in your own hands. This segment covers: Deeper review of the nervous, respiratory systems, connective tissue and myofascial system and breath. Learn the purpose of pain as a teacher. Different tools, exercises and breath work to start managing emotional, physical and mental pain. Please bring: a foam roller, 2 tennis or myofascial balls, yoga blocks (or use the studio's), yoga mat, meditation cushion (optional). Leave with: diagram of trigger points, 365 journal prompts and self discovery questions.

The Science and Secrets to Arm Balances and Inversions Edition: Sunday, July 25 from 11:00am - 5:00pm