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Sun, Jun 20
|Evolution Yoga and Fitness
Animal Flow
Join AJ and Georgie for a movement modality that combines mobility and strength to form a beautiful ground-based exercise.
Registration is Closed
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Time & Location
Jun 20, 2021, 1:00 PM – 3:00 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
Animal Flow is a movement modality that combines mobility and strength to form a beautiful ground-based exercise. Students will learn how to properly prepare their wrists and hands for grounding exercises, activate various positions, explore form-specific stretches and traveling forms. From there, we will learn switches, transitions, and finally... a flow! This will combine all these modalities. By the end, all participants will be able to create their own flow.
$25
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