Sun, Jun 20 | Evolution Yoga and Fitness

Animal Flow

Join AJ and Georgie for a movement modality that combines mobility and strength to form a beautiful ground-based exercise.
Registration is Closed
Animal Flow

Time & Location

Jun 20, 1:00 PM – 3:00 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA

About the Event

Animal Flow is a movement modality that combines mobility and strength to form a beautiful ground-based exercise. Students will learn how to properly prepare their wrists and hands for grounding exercises, activate various positions, explore form-specific stretches and traveling forms. From there, we will learn switches, transitions, and finally... a flow! This will combine all these modalities. By the end, all participants will be able to create their own flow.

$25

Registration is Closed

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