Barefoot Bootcamp Workshop with Melissa McLarney
Sat, Jan 10
|Evolution Yoga and Fitness
In the Barefoot Bootcamp workshop you will work on combining traditional strength training with mobility as well as exercises adapted from a variety of sports conditioning moves amps up your workout to the next level.
Time & Location
Jan 10, 2026, 1:00 PM – 2:30 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
In the Barefoot Bootcamp workshop, you will work on combining traditional strength training with mobility, as well as exercises adapted from a variety of sports conditioning moves, which amp up your workout to the next level.
We will break down the different mobility and flow movements incorporated in barefoot bootcamp so you can dive deeper into the form and technique and find your rhythm. Learn different modifications and amplifications, and how to flow with the equipment as an extension of your body, and how to make them your own.
Leave feeling confident to take your body’s strength and flexibility outside the gym and wherever life takes you.
$50