Thu, Mar 30|
Evolution Yoga and Fitness
Breath and Yoga Nidra with Vikky Santana
In this session of Yoga Nidra we'll explore the breath.
Time & Location
Mar 30, 6:00 PM – 8:00 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
n this session of Yoga Nidra we'll explore the breath. The importance of it from a yogic perspective, the benefits of changing our breath patterns and breath exercises suited for all levels that can be used in your daily life to effect positive change. Our destination is awareness and profound relaxation. Lay back as you are guided into a profound state of relaxation and higher consciousness.
$40 in advance
$45 at the door