Breathwork Workshop with Vikky Santana
Sun, Jan 26
|Evolution Yoga and Fitness
Dive into the transformative world of breathwork in this workshop designed for all levels, from complete beginners to seasoned practitioners.
Time & Location
Jan 26, 2025, 11:45 AM – 1:45 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
Whether you're just starting your yoga journey or looking to deepen your practice, this session offers foundational knowledge and practical techniques to harness the power of your breath.
What We’ll Explore:
The essential components of the breath and their influence on the body and mind
The winds of the body (prana vayus) and their role in energy flow
How pranayama impacts the koshas (layers of being) and chakras (energy centers)
A review of 10 breathwork techniques, each with unique purposes, benefits, and applications in daily life