Candlelit Restorative Yoga + Reiki
Time & Location
About the Event
Join 200 RYT & Reiki Master Teacher Valerie Blohm for an evening of Candlelit Restorative Yoga and Reiki. This 90 minute workshop will begin with a short discussion about Reiki and energy healing, followed by a blissful, restorative practice.
Restorative Yoga is a passive practice, where you soften into gentle asanas (yoga poses) for several minutes. As you relax into the asanas, the use of blankets, bolsters, and blocks will support your body so that you can fully relax the muscles, gently releasing stagnant energy trapped within your connective tissues.
While you're in the asanas, Valerie will come around giving Reiki, to help move trapped energy out of your body and promote deeper relaxation. Reiki (ray-key) is a Japanese healing technique that supports the flow of ki (known in the yoga community as prana). At its most basic level, Reiki promotes relaxation, reduces stress, and eases physical discomfort.
All levels are welcome. No experience necessary. Participants are encouraged to bring a yoga mat and dress comfortably.
Space is limited.