Sun, Apr 09|
Evolution Yoga and Fitness
Hot Power Flow
Hot Power Flow is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements.
Time & Location
Apr 09, 10:30 AM – 11:45 AM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, and cardio as well as physical and mental stamina in one session. This practice is a perfect blend of sweat and serenity. Not recommended for beginners!