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Thu, Sep 29
|Evolution Yoga and Fitness
Gentle Hatha to Yoga Nidra with Vikky Santana
Experience the path of hatha to raja in this 2 hour specialty class. Our destination is awareness and profound relaxation.
Registration is Closed
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Time & Location
Sep 29, 2022, 7:00 PM – 9:00 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
Join us for breath work and gentle-low-to-the- ground yoga poses moving stagnant and blocked energies preparing us for ultimate practice of yoga - meditation. Savansana consists of a full yoga nidra session. Yoga nidra is a systematized guided meditation specifically meant to produce a profound relaxed experience.
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