Hot Yoga Sculpt Intensive: Strength, Flow, and Transformation with Rachel Bash

This workshop, led by Rachel Bash, provides a structured approach to improving flexibility, building strength, and optimizing movement patterns. Participants will explore a dynamic sequence integrating yoga poses, bodyweight exercises, and resistance training using weights and yoga blocks.

This workshop is suitable for all fitness levels, offering a deeper understanding of form, alignment, and the importance of consistency in training. With a focus on maximizing efficiency, participants will gain practical tools to enhance their yoga practice and overall fitness routine.

his session provides an opportunity to refine movement, build confidence, and develop a balanced approach to strength and mobility.

What to Expect:

This workshop goes beyond a typical Hot Yoga Sculpt class, providing a deeper understanding of how yoga, strength training, and breathwork come together. The class will include:

• A structured introduction to Yoga Sculpt, including key principles and benefits