Open Hearts, Open Minds: the Techniques of Backbending with Adriana Montano and Rachel Tripp
Sun, Nov 03
|Coconut Creek
Enhance your spine's natural flexibility and elevate your practice! We'll start with targeted warm-ups to build back strength, then systematically break down back bends step by step. We'll explore advanced poses using hands-on assists, props, and drills.
Time & Location
Nov 03, 2024, 2:30 PM – 4:30 PM
Coconut Creek, 6814 N State Rd 7, Coconut Creek, FL 33073, USA
About the Event
Unlock your spine’s true potential and learn how to progress your backbending practice in this workshop led by Rachel and Adri. We will begin with a series of targeted warm-ups to create spaciousness and build strength in the back body, then move on to a systematic breakdown of standing, kneeling, and inverted backbends. Through the use of hands-on assists, props, and drills, we will explore advanced poses like full camel, forearm wheel, drop-backs, flying cobra, king cobra, dancer, anjaneyasana, and royal pigeon. Discover new ways to work with and enhance your spine’s natural flexibility, and see your practice take on new dimensions and resonance.
$50