Pilates Suspension Method

What is Pilates Suspension Method? The Pilates Suspension Method (PSM) combines traditional, intermediate and advanced level mat Pilates and equipment based Pilates exercises and performs them on the TRX suspension trainer. The PSM is a perfect compliment to your current Pilates and fitness workouts, focusing on using your core musculature to control your own body weight. You can also add the use of balls, bands, kettlebells and weights to give yourself an even bigger challenge. The Pilates Suspension Method was developed by Rebecca Beckler, a certified Advanced Level STOTT PILATES Instructor as well as a Pilates Alliance Certified Trainer.