Roll & Sculpt: Into a Strong Physique with Stacey Rothstein
Sun, Nov 22
|Evolution Yoga - Coconut Creek
Join Stacey Rothstein for a 60-minute Pilates-based Foam Roller Workshop built around one simple principle: move slow, stay in control, and feel the work.
Time & Location
Nov 22, 2026, 12:00 PM – 1:00 PM
Evolution Yoga - Coconut Creek, 6814 N State Rd 7, Coconut Creek, FL 33073, USA
About the Event
Using the foam roller for stability and feedback, participants will move through intentional Pilates-based exercises designed to challenge core strength, balance, coordination, mobility, and full-body control.
The slower pace doesn’t mean less intensity. By removing momentum and emphasizing precision and control, muscles remain under tension longer—creating the shake, burn, and deep muscular challenge that helps build a strong, sculpted physique.
The workshop is challenging but accessible, with options offered for different levels. Come ready to work hard be challenged and discover just how intense controlled movement can be.
Participants will be asked to bring their own foam roller.
$40 Advance