Sat, Apr 08|
Somatic Breathwork™ with Crystal Little
Somatic Breathwork™ is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network - you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Time & Location
Apr 08, 4:00 PM – 6:00 PM EDT
Evolution Yoga, 6814 N State Rd 7, Coconut Creek, FL 33073, USA
About the Event
Co-Instructor: Daniella AbdinSomatic Breathwork Healing (SBH) utilizes a two-part pranayama (breathing practice) to bring the nervous system into an altered state of consciousness. From this state, frozen or stuck energies and emotions thaw and come into play.
We recommend eating light beforehand, bringing a journal to jot down any thoughts or insights after the session, and having a light schedule planned for the rest of your day.
***Contraindications: It is not appropriate for pregnant women, persons with cardiovascular problems, history of seizures, significantly high blood pressure, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy.