Strong Foundations: Squat, Lunge & Lift with Rachel Bash

Join us for a fun and supportive 90-minute Hot Sculpt Align & Flow workshop designed to help you build strength, improve mobility, and feel more confident in class.

In this workshop, we’ll break down foundational movement patterns like squats, lunges, balance work, and overhead reach while learning how mobility, alignment, and core activation work together to support stronger movement.

This workshop will include:

• Mobility & Movement Prep Lab

Learn simple mobility drills for the ankles, hips, shoulders, and thoracic spine to improve depth, posture, and range of motion.

• Squat Lab