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Sun, Jan 15


Evolution Yoga and Fitness

Women's Self Defense

With Patty Martinez and led by Brazilian Jiu Jitsu Professor Rodrigo Prujansky

Registration is Closed
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Women's Self Defense
Women's Self Defense

Time & Location

Jan 15, 2023, 12:00 PM – 2:00 PM

Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA

About the Event

Women-only program, containing Gracie Barra's curriculum, with a focus on stand up self-defense techniques and strategies, designed to be less reliant on strength and physicality and more on precise technique.

Topics covered: - Recognizing and avoiding potential threats

- Basic principles of self-defense - Situational awareness - Realities of physical assaults - Attackers and their patterns - Techniques and strategies to self-defense

- Physical drills and scenarios

Register today!


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