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Sun, Jan 15
|Evolution Yoga and Fitness
Women's Self Defense
With Patty Martinez and led by Brazilian Jiu Jitsu Professor Rodrigo Prujansky
Registration is Closed
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Time & Location
Jan 15, 2023, 12:00 PM – 2:00 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
Women-only program, containing Gracie Barra's curriculum, with a focus on stand up self-defense techniques and strategies, designed to be less reliant on strength and physicality and more on precise technique.
Topics covered: - Recognizing and avoiding potential threats
- Basic principles of self-defense - Situational awareness - Realities of physical assaults - Attackers and their patterns - Techniques and strategies to self-defense
- Physical drills and scenarios
Register today!
$45
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