Yoga: Beyond the Poses with Amir Ashmawy
Sun, Aug 25
|Coconut Creek
Dive deep into the principles of yama (ethical guidelines) and niyama (self-discipline), explore the practice of asana (physical postures) for strength and flexibility, and learn techniques for pranayama (breath control) to enhance vitality and inner peace.
Time & Location
Aug 25, 2024, 11:30 AM – 12:30 PM
Coconut Creek, 6814 N State Rd 7, Coconut Creek, FL 33073, USA
About the Event
Part 1: The first four limbs of yoga
A collaborative workshop exploring the mind, body, and spiritual aspects of yoga off the mat.
Discover the transformative power of yoga's foundational teachings in this workshop focusing on the first four limbs of yoga. Dive deep into the principles of yama (ethical guidelines) and niyama (self-discipline), explore the practice of asana (physical postures) for strength and flexibility, and learn techniques for pranayama (breath control) to enhance vitality and inner peace. Join us on this enlightening journey to cultivate harmony within yourself and your surroundings through these ancient yogic practices.
**Not a yoga class.
$30