Yoga Nidra with Vikky Santana
Sat, Jan 11
|Evolution Yoga and Fitness
Experience profound relaxation through Yoga Nidra, a meditative practice designed to guide you into a state of restful awareness at the edge of sleep. This 90-minute session invites you to release tension, soothe your mind, and recharge your spirit.
Time & Location
Jan 11, 2025, 1:30 PM – 3:00 PM
Evolution Yoga and Fitness, 6814 North State Road 7, Coconut Creek, FL 33073, USA
About the Event
Ideal for anyone seeking relief from stress or burnout—or simply wishing to cultivate mindful rest—this class supports deep healing and restoration.
Arrive with an open heart, wearing comfortable clothing, and bring items that enhance your comfort, such as a blanket or eye mask. Prepare to leave feeling refreshed, centered, and aligned with your authentic self. Don't forget your mat, water, and to enjoy a light snack a few hours before class.
What to Expect:
• A gentle introduction to Yoga Nidra and its benefits
• Breathwork and body scans for deep relaxation
• A guided meditation to melt away stress