Yoga Teacher Training

One weekend a month starting October 1.

Daily hours: Fridays 4:30pm - 9:30pm, Saturdays 11:00am - 5:30pm, and Sundays 12:00pm - 5:30pm 

Dates: October 1, October 22, November 12, December 10, January 7, February 4, March 4, April 1, and April 29

Tuition: $3,200 Register by August 24 and get $200 off tuition All tuition needs to be paid in full before September 23

Techniques: 100 hoursTraining, and practice will include asana (alignment, modifications, benefits of each posture, props), pranayama (breathing techniques), meditations, and sequencing

Anatomy & Physiology: 20 hoursWill introduce basic yoga anatomy and will include an overview of skeleton, skeletal muscles, major joints in the body, the nervous system, circulation, and respiration. We will also talk about the subtle body and address potential and common yoga injuries.

Teaching Methodology: 35 hours  Will build on techniques, training, and practice and incorporate teacher presence, cueing, sequencing, teacher/student boundaries, special populations, demonstrations, assisting, business of teaching

Philosophy: 20 hoursWill cover the 8 limbs of yoga, yoga sutras, ayurveda (yoga lifestyle), and teacher ethics.

Practice Teach: 10 hoursAs lead instructor which will include giving and receiving constructive feedback on your presence, cueing, sequencing, and assisting.