Yoga Teacher Training (200-HR) with Heather Osborne
Time & Location
About the Event
200-HR Yoga Teacher Training
Techniques: 100 hours
Training, and practice will include asana (alignment, modifications, benefits of each posture, props), pranayama (breathing techniques), meditations, and sequencing
Anatomy & Physiology: 20 hours
Will introduce basic yoga anatomy and will include an overview of skeleton, skeletal muscles, major joints in the body, the nervous system, circulation, and respiration. We will also talk about the subtle body and address potential and common yoga injuries.
Teaching Methodology: 35 hours
Will build on techniques, training, and practice and incorporate teacher presence, cueing, sequencing, teacher/student boundaries, special populations, demonstrations, assisting, business of teaching
Philosophy: 20 hours
Will cover the 8 limbs of yoga, yoga sutras, ayurveda (yoga lifestyle), and teacher ethics.
Practice Teach: 10 hours
As lead instructor which will include giving and receiving constructive feedback on your presence, cueing, sequencing, and assisting.
Meeting one weekend a month starting January 28, 2022
Daily hours: Fridays 4:30pm - 9:30pm Saturdays 11:00am - 5:30pm Sundays 12:00pm - 5:30pm
January 28-30 February 11-13 March 4-6 April 1-3 April 22-24 May 20-22 June 10-12