Sat, Jan 29 | Evolution Yoga

Yoga Teacher Training (200-HR) with Heather Osborne

Meeting one weekend a month starting January 28, 2022 for 200 hours of yoga teacher training.
Yoga Teacher Training (200-HR) with Heather Osborne

Time & Location

2 more dates
Jan 29, 11:00 AM – 5:30 PM EST
Evolution Yoga, 6814 N State Rd 7, Coconut Creek, FL 33073, USA

About the Event

200-HR Yoga Teacher Training

Techniques: 100 hours

Training, and practice will include asana (alignment, modifications, benefits of each posture, props), pranayama (breathing techniques), meditations, and sequencing

Anatomy & Physiology: 20 hours

Will introduce basic yoga anatomy and will include an overview of skeleton, skeletal muscles, major joints in the body, the nervous system, circulation, and respiration. We will also talk about the subtle body and address potential and common yoga injuries.

Teaching Methodology: 35 hours

Will build on techniques, training, and practice and incorporate teacher presence, cueing, sequencing, teacher/student boundaries, special populations, demonstrations, assisting, business of teaching

Philosophy: 20 hours

Will cover the 8 limbs of yoga, yoga sutras, ayurveda (yoga lifestyle), and teacher ethics.

Practice Teach: 10 hours

As lead instructor which will include giving and receiving constructive feedback on your presence, cueing, sequencing, and assisting.

Meeting one weekend a month starting January 28, 2022

Daily hours: Fridays 4:30pm - 9:30pm Saturdays 11:00am - 5:30pm Sundays 12:00pm - 5:30pm

Weekend Dates:

January 28-30 February 11-13 March 4-6 April 1-3 April 22-24 May 20-22 June 10-12

Tuition: $3,200

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