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Yoga Teacher Training (200-HR) with Heather Osborne

Sun, Jan 30

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Evolution Yoga

Meeting one weekend a month starting January 28, 2022 for 200 hours of yoga teacher training.

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Yoga Teacher Training (200-HR) with Heather Osborne
Yoga Teacher Training (200-HR) with Heather Osborne

Time & Location

Jan 30, 2022, 12:00 PM – 5:30 PM EST

Evolution Yoga, 6814 N State Rd 7, Coconut Creek, FL 33073, USA

About the Event

200-HR Yoga Teacher Training

Techniques: 100 hours

Training, and practice will include asana (alignment, modifications, benefits of each posture, props), pranayama (breathing techniques), meditations, and sequencing

Anatomy & Physiology: 20 hours

Will introduce basic yoga anatomy and will include an overview of skeleton, skeletal muscles, major joints in the body, the nervous system, circulation, and respiration. We will also talk about the subtle body and address potential and common yoga injuries.

Teaching Methodology: 35 hours

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